upcoming workshopS
For the September Solstice join Emily and Lesley for two hours of sweet serenity and self-care.
This practice will begin with an extended yin flight practice, working the connective tissue of the body to support joint mobility while guided meditation and breathwork practices allow you to access the “rest and digest” function of the central nervous system. Bringing yin into the aerial hammock allows you to envelop yourself, creating a cocoon in which you are able to completely immerse yourself in your practice. Following yin, experience the deep relaxation of yoga nidra, a guided yogic meditation that allows the body and mind to still the movements of the thinking brain and access a conscious sleeplike state.
As we approach the summer solstice, we celebrate the completion of the cycle that began at the winter solstice. In the midst of the longest day of the year, we begin the journey into the short, darker, days; this time is the perfect opportunity to reflect, reset, and refresh your self-care routine, enabling you to shine light into your own cob-webby corners and move with greater understanding and purpose.
When: Friday Sept 21st
7pm-9pm
Cost: VIP Members $35 | Non-members $40
($45 at the door)
Register here
Past workshops
HIPS AT THE BARRE
Saturday December 2nd 1:45pm - 3:15pm Be Yoga Burien
This 90 minute barre workshop is all about the hips! First, through a collaborative discussion we will explore function, and demystify alignment of the hips. Then we move through a powerful barre class that focuses on building strength and mobility in the hips. Finally, we release and open the hips in an expanded stretch leaving you feeling empowered and rejuvenated.
Bring your questions, pen and paper, and be ready to move!
HIPS AT THE BARRE
Saturday December 2nd 1:45pm - 3:15pm Be Yoga Burien
This 90 minute barre workshop is all about the hips! First, through a collaborative discussion we will explore function, and demystify alignment of the hips. Then we move through a powerful barre class that focuses on building strength and mobility in the hips. Finally, we release and open the hips in an expanded stretch leaving you feeling empowered and rejuvenated.
Bring your questions, pen and paper, and be ready to move!
MOM'S AT THE BARRE
Moms and kids barreing together!
Photo by Lesley Thompson
Empowering the next genteration.
Photo by Lesley Thompson